Don’t drive or operate machinery while drowsy or exhausted. You cause accidents – Sleep-deprived people have caused some of the world’s worst disasters and accidents.You gain weight – Not sleeping enough can stimulate your appetite and even increase cravings, leading to weight gain.Your health risks rise – Without adequate sleep, you become at an increased risk of diabetes, high blood pressure & heart disease.You get sick often – Feel like you frequently have a cold or the flu? Not sleeping well weakens your immune system, putting you at risk for illness & disease.You may even develop a mood disorder like anxiety or depression. You’re moody – You frequently feel grumpy or irritable, or can get upset or angry quickly.You feel “ditzy” – Not enough sleep can leave you unable to focus, problem solve or create.Here are some key ways lack of sleep can affect your health: Night after night of disrupted sleep can cause much bigger problems than irritability and forgetfulness. But a steady dose of sleepless or restless nights can lead to physical and mental ailments, and increase the risk of serious disease. After all, we live in a 24-hour work and news cycle, not to mention the friends, family and social media that keep our brains going nonstop. We understand, the idea of sleeping for 7 solid hours may seem far-fetched. The American Academy of Sleep Medicine recommends at least 7 hours per night for adults aged 18 – 60. In fact, a recent study by the Center for Disease Control found that more than 2/3 of Americans are not getting adequate sleep. We’ve all been there: Tossing and turning, worried about missing an early-morning flight, or thinking about tomorrow’s big meeting.
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